Mental Health and Wellness

Welcome to the UC Blog

The Harmonious Journey Through Teenage Turbulence

The teenage years can be likened to steering through a storm; there’s school, parental expectations, the omnipresent social media, friendships,…

Latest Mental Health and Wellness

Explore all our news and events which interest you.

Sign up to receive our weekly Newsletter

Our selection of the week’s biggest research news and features sent directly to your inbox. Enter your email address, confirm you’re happy to receive our emails.

Breaking the Comparison Trap: Defining Your Own Success in a Social Media Age

Ever found yourself scrolling through your Instagram feed, feeling a hum of admiration in your chest as you come across…

The Harmonious Journey Through Teenage Turbulence

The teenage years can be likened to steering through a storm; there’s school, parental expectations, the omnipresent social media, friendships,…